Raise your hand if you could use more rest.Ā
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I have both of my hands raised, and Iām trying to get my legs in the air too, but thatās harder to do nowadays!
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I recently came across an image featuring seven kinds of
restāphysical, emotional, mental, sensory, social, creative, and spiritual. Not to diminish the other six, but one stuck out to me because itās a big part of who I am and what I do.
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